Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain by Hilary Hinzmann, Vijay Vad

• Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain
• Hilary Hinzmann, Vijay Vad
• Page: 176
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781592400454
• Publisher: Penguin Group (USA) Incorporated

Download Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

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Overview

As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries. Offering a proven alternative to invasive surgery, Dr. Vad’s Back Rx provides the best of mind/body medicine by giving readers three step-by-step exercise series, demonstrated in 130 ...

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