• Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain by Hilary Hinzmann, Vijay Vad

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    • Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain
    • Hilary Hinzmann, Vijay Vad
    • Page: 176
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9781592400454
    • Publisher: Penguin Group (USA) Incorporated

     

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    As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries. Offering a proven alternative to invasive surgery, Dr. Vad’s Back Rx provides the best of mind/body medicine by giving readers three step-by-step exercise series, demonstrated in 130 ...



     

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  • Mastering FreeSWITCH. Anthony Minessale II

     

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    • Anthony Minessale II
    • Page: 284
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  • The Sixth and Seventh Book of Moses: Or Moses' Magical Spirit - Art Known As the Wonderful Arts of the Old Wise Hebrews, Taken from the Mosaic Books of the Cabaca and the Talmud for the Good of Mankind. Egyptian Publishing Co, Publishing Co Egyptian Publishing Co

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    • Page: 192
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  • Green Grass, Running Water by Thomas King

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    • Green Grass, Running Water
    • Thomas King
    • Page: 469
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    • ISBN: 9780553373684
    • Publisher: Random House Publishing Group

     

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    Strong, Sassy women and hard-luck hardheaded men, all searching for the middle ground between Native American tradition and the modern world, perform an elaborate dance of approach and avoidance in this magical, rollicking tale by Cherokee author Thomas King. Alberta is a university professor who would like to trade her two boyfriends for a baby but no husband; Lionel is forty and still sells televisions for a patronizing boss; Eli and his log cabin stand in the way of a profitable dam project. These three—and others—are coming to the Blackfoot reservation for the Sun Dance and there they will encounter four Indian elders and their companion, the trickster Coyote—and nothing in the small town of Blossom will be the same



     

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  • The Land of Green Plums by Herta Muller

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    • The Land of Green Plums
    • Herta Muller
    • Page: 256
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    • ISBN: 9780805042955
    • Publisher: Holt, Henry & Company, Inc.

     

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    Set in Romania at the height of Ceausescu's reign of terror, The Land of Green Plums tells the story of a group of young people who leave the impoverished provinces for the city in search of better prospects and camaraderie. But their hopes are ravaged, because the city, no less than the countryside, bears everywhere the mark of the dictatorship's corrosive touch. All the narrator's friends - teachers and students of vaguely dissident allegiance - betray her, do away with themselves, or both. As they do so, we see the way the totalitarian state comes to inhabit every human realm and how everyone, even the strongest, must either bend to the oppressors or resist them and thereby perish. Herta Muller, herself a survivor of

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